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Vanilla Pudding with Mango
Prep: 10 min, Cook: 10 min.
  • 1 cup sugar
  • 3 Tbs. cornstarch
  • 3 Tbs. all purpose flour
  • 1/8 tsp. salt (optional)
  • 3 cups milk
  • 3 egg yolks
  • 2 Tbs. unsalted butter
  • 1 tsp. vanilla extract
  • 2 cups mango slices

Combine dry ingredients in a heavy non-reactive saucepan. Stir in milk and egg yolks. Bring to a boil over medium high heat, stirring constantly. Immediately remove from heat. Stir in butter and vanilla until butter is melted. Transfer to a serving bowl. Press plastic wrap on pudding surface to prevent skin from forming. Serve warm or cold with mango slices.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 500, fat 16.0g, 28% calories from fat, cholesterol 199mg, protein 9.2g, carbohydrates 82.5g, fiber 1.7g, sugar 71.0g, sodium 118mg, diet points 11.5.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 0.9, Bread: 0.6, Lean meat: 0.0, Fat: 2.9, Sugar: 3.0, Very lean meat protein: 0.2

  view detailed nutritional information