• 1/2 cup crushed pineapple, well drained
• 1 Tbs. jalapeño pepper, finely chopped
• 1 Tbs. fresh orange juice
• 1/4 tsp. ground allspice
• 1/4 tsp. ground turmeric
• 1 lb. ground chuckor ground chicken or turkey
• 1/3 cup crushed pineapple, well drained
• 2 Tbs. green onions, finely chopped
• 1 Tbs. parsley flakes
• 1/2 tsp. sugar
• 1/4 tsp. ground allspice
• 1/4 tsp. ground turmeric
• 4 hamburger rolls

For the Tropical Salsa mix th3e first first five ingredients in a bowl and set aside. Mix the ground meat, pineapple, green onions parsley,sugar and spices in a large bowl and shape into four patties.

Grill the burgers over medium heat for 5 to seven minutes per side or until cooked through to an internal of 165°F. Serve on hamberger rolls and top with Tropical Salsa.

Per serving: calories 419, fat 23.1g, 50% calories from fat, cholesterol 79mg, protein 25.2g, carbohydrates 27.7g, fiber 2.0g, sugar 5.1g, sodium 333mg, diet points 10.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.3, Bread: 1.5, Lean meat: 3.1, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.0

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