• 4 swordfish steaks, about 6 ounces each
• 2 Tbs. unsalted butter, melted
• 1/2 tsp. lemon peel, grated
• 1 Tbs. lemon juice

Arrange fish in a single layer in a shallow glass dish. Combine next 3 ingredients and salt and pepper to taste in a bowl and pour over fish. Cover and marinate 30 minutes. Transfer fish to a broiler pan or grill, reserving marinade. Turn on broiler or prepare grill. Broil or grill 5 inches from heat source about 5 minutes per side, until fish is opaque throughout, basting with lemon mixture after turning.

Per serving: calories 216, fat 11.2g, 48% calories from fat, cholesterol 69mg, protein 27.0g, carbohydrates 0.4g, fiber 0.0g, sugar 0.2g, sodium 123mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 4.1

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The recommended wines are: Gewürztraminer, Sauvignon Blanc, or Chablis.