• 1/4 cup chicken stock
• 1 cup mushrooms, thinly sliced
• 2 cups prepared turkey gravy
• 1/4 tsp. tarragon
• 1 tsp. Dijon mustard
• 1/2 lb. sliced cooked turkey breast
• 4 slices whole wheat bread, toasted

Combine stock and mushrooms in a heavy nonstick skillet over medium high heat. Sauté 3 minutes, or until tender and liquid is almost evaporated. Stir in gravy, tarragon and mustard. Mix well. Add turkey slices and simmer until hot. Place turkey on toast and serve with gravy.

Per serving: calories 267, fat 7.1g, 24% calories from fat, cholesterol 45mg, protein 23.8g, carbohydrates 25.4g, fiber 2.8g, sugar 2.5g, sodium 972mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 1.6, Lean meat: 0.3, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 2.3

  view detailed nutritional information

The recommended wines are: Fumé Blanc, Beaujolais, or Chenin Blanc.