• 1-1/4 lbs. bay scallops
• 2/3 cup seasoned breadcrumbs
• 2 Tbs. plus 2 tsp. oil
• 1-1/4 green bell peppers, seeded and chopped
• 2-3/4 scallions, chopped
• 11 ounces mushrooms, sliced
• 1/4 tsp. garlic powder
• 3/4 tsp. Cajun seasoning
• 3/4 lime, cut in wedges

Combine scallops and breadcrumbs in a sealable plastic bag. Shake to coat scallops. Heat oil in a heavy nonstick skillet over medium heat. Add scallops and remaining ingredients, except lime, and cook 5-7 minutes, gently stirring occasionally, until scallops are opaque. Serve with lime wedges.

Per serving: calories 350, fat 14.6g, 37% calories from fat, cholesterol 45mg, protein 28.5g, carbohydrates 27.0g, fiber 4.3g, sugar 2.8g, sodium 1205mg, diet points 7.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.1, Bread: 0.9, Lean meat: 0.0, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 3.0

  view detailed nutritional information

The recommended wines are: Pinot Blanc, Sauvignon Blanc, or Gewürztraminer.