• 1 lb. cooked turkey breast, shredded
• 1 cup barbecue sauce
• 4 Kaiser rolls
• 1/2 cup dill relish

Combine turkey and barbecue sauce in a heavy nonstick skillet over medium high heat. Bring to a simmer, stirring frequently, and remove from heat. Divide turkey mixture between rolls. Top with a spoonful of relish and serve.

Per serving: calories 469, fat 11.7g, 24% calories from fat, cholesterol 68mg, protein 35.2g, carbohydrates 48.8g, fiber 2.4g, sugar 19.7g, sodium 1136mg, diet points 10.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 4.1, Fat: 0.1, Sugar: 1.2, Very lean meat protein: 0.0

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The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.