• 4 pork blade steaks, 1 inch thick
• 1/2 cup purchased barbecue sauce
• 1/3 cup honey
• 1 Tbs. Worcestershire sauce
• 1 tsp. garlic salt
• 1/2 tsp. prepared mustard

Prepare grill. Place steaks between 2 sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten. Grill pork about 6 minutes per side. Combine remaining ingredients in a bowl and mix well. Brush steaks with sauce and continue grilling 5 more minutes, turning and brushing with sauce.

Per serving: calories 543, fat 36.9g, 61% calories from fat, cholesterol 109mg, protein 24.5g, carbohydrates 28.2g, fiber 0.5g, sugar 25.7g, sodium 525mg, diet points 14.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 3.9, Fat: 5.4, Sugar: 1.8, Very lean meat protein: 0.0

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The recommended wines are: Cabernet Sauvignon, Chardonnay, or Riesling.