• 4 swordfish steaks, about 6 ounces each
• 1 Tbs. oil
• 1 Tbs. Cajun seasoning
• 1/2 lemon or lime, cut in wedges

Brush oil on fish. Sprinkle cajun seasoning on both sides of fish. Place a heavy nonstick skillet over medium high heat. When skillet is very hot, add fish and cook 3-4 minutes per side or until fish is opaque. Serve with lemon or lime wedges.

Per serving: calories 203, fat 9.0g, 41% calories from fat, cholesterol 53mg, protein 27.2g, carbohydrates 2.1g, fiber 0.6g, sugar 0.4g, sodium 478mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.1, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 4.1

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The recommended wines are: Gewürztraminer, Sauvignon Blanc, or Chablis.