• 1-1/4 lbs. boneless country style pork ribs
• 2 Tbs. plus 2 tsp. barbecue seasoning
• 1-1/3 cups purchased barbecue sauce

Preheat oven to 300°F. Rub ribs on all surfaces with barbecue seasoning. Place ribs in a shallow pan, cover with foil and bake 2 hours. Prepare grill or broiler. Remove ribs from oven and grill or broil 12-15 minutes, turning frequently and basting with barbecue sauce.

Per serving: calories 387, fat 24.9g, 58% calories from fat, cholesterol 96mg, protein 27.0g, carbohydrates 13.2g, fiber 2.0g, sugar 10.5g, sodium 753mg, diet points 9.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.2, Lean meat: 3.8, Fat: 2.7, Sugar: 0.8, Very lean meat protein: 0.0

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The recommended wines are: Cabernet Sauvignon, Gewürztraminer, or Burgundy.