• 1 Tbs. soy sauce
• 2 tsp. rice wine vinegar
• 1 tsp. Asian sesame oil
• 1 Tbs. water
• 1/4 tsp. sugar
• 2 Tbs. vegetable oil
• 1 scallion, cut into 1/2 inch pieces
• 1 lb. snow peas, strings removed
• 6 ounces mushrooms, quartered
• 8 canned water chestnuts, drained and quartered

Combine first 5 ingredients and salt to taste in a jar with a tight-fitting lid. Shake vigorously and set aside. Heat oil in a wok or heavy nonstick skillet over high heat. Stir-fry scallions about 10 seconds. Add remaining ingredients and stir-fry 1-2 minutes. Stir in soy sauce mixture and cook 1-2 minutes or until snow peas are tender.

Per serving: calories 156, fat 8.5g, 47% calories from fat, cholesterol 0mg, protein 5.3g, carbohydrates 15.9g, fiber 5.0g, sugar 5.7g, sodium 238mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information