• 1 lb. tofu
• 3 carrots, peeled and grated
• 2 parsnips, peeled and grated
• 1 cup green peas, thawed if frozen
• 1/3 cup almonds, finely ground
• 1/4 lb. cream cheese with chives, softened
• 1 cup parsley, chopped

Preheat oven to 350°F. Combine all ingredients, except 1/2 cup parsley, in a large bowl. Mix well. Pour into a greased loaf pan. Bake 45-50 minutes, until firm. Sprinkle with remaining parsley and serve.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 371, fat 20.8g, 48% calories from fat, cholesterol 27mg, protein 16.9g, carbohydrates 33.1g, fiber 9.6g, sugar 10.6g, sodium 425mg, diet points 7.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 4.5, Fruit: 0.0, Bread: 0.3, Lean meat: 0.5, Fat: 3.7, Sugar: 0.0, Very lean meat protein: 1.1

  view detailed nutritional information

The recommended wines are: Chablis, Pinot Noir, or Sauvignon Blanc.