• 1 Tbs. unsalted butter
• 4 America's cut pork chops, 1-1/2 inch thick
• 2 Tbs. all purpose flour
• 1/4 lb. mushrooms, sliced
• 1/2 tsp. thyme
• 1 cup beer, room temperature

Melt butter in a heavy nonstick skillet over medium high heat. Lightly flour chops and sauté 2-3 minutes until browned on both sides. Transfer chops to a platter. Add mushrooms and thyme to pan and sauté 1 minute. Return chops to skillet, add beer and bring to a boil. Cover and simmer 12-15 minutes until pork is just cooked throughout.

Per serving: calories 187, fat 7.2g, 39% calories from fat, cholesterol 60mg, protein 19.5g, carbohydrates 6.5g, fiber 0.9g, sugar 2.2g, sodium 59mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: Burgundy, Riesling, or Gewürztraminer.