• 6 ounces small carrots, peeled
• 2 medium new potatoes, quartered
• 1/2 cup Brussels sprouts, halved
• 1-1/2 tsp. unsalted butter, melted
• 1-1/2 tsp. fresh lemon juice

Place carrots and potatoes in a steamer basket over boiling water. Cover pan and steam 6 minutes. Add Brussels sprouts, cover and continue steaming 5-7 more minutes, or until vegetables are tender. Combine butter and lemon juice and salt and pepper to taste. Toss with steamed vegetables.

Per serving: calories 92, fat 1.6g, 15% calories from fat, cholesterol 4mg, protein 2.2g, carbohydrates 18.3g, fiber 3.1g, sugar 2.9g, sodium 31mg, diet points 1.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 0.7, Lean meat: 0.0, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

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