• 1-1/4 lbs. ocean perch fillets
• 1 Tbs. plus 1 tsp. oil
• 2 tsp. Cajun seasoning
• 3/4 lemon or lime, cut in wedges

Brush oil on fish and sprinkle with cajun seasoning. Place fish in a heavy nonstick skillet over medium high heat. When skillet is very hot, add fish and cook 3-4 minutes per side until fish flakes easily. Serve with lemon or lime wedges.

Per serving: calories 178, fat 5.9g, 31% calories from fat, cholesterol 128mg, protein 27.8g, carbohydrates 2.5g, fiber 0.7g, sugar 0.6g, sodium 325mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 4.5

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The recommended wines are: Gewürztraminer, White Zinfandel, or Sauvignon Blanc.