Broccoli with Cilantro Vinaigrette
Prep: 5 min, Cook: 10 min.
- 1 lb. broccoli florets
- 1/3 cup cilantro, chopped
- 1/4 cup olive oil
- 3 Tbs. white wine vinegar
- 2 cloves garlic, crushed
Place broccoli in a steamer basket over boiling water. Cover pan and steam 6-8 minutes, until tender. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste.
Per serving: calories 156, fat 13.9g, 75% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 7.0g, fiber 3.4g, sugar 2.7g, sodium 30mg, diet points 4.1.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 0.0
view detailed nutritional information
|