• 4 pork chops, about 6 ounces each
• 4 carrots, sliced
• 1 summer squash, sliced
• 1 zucchini, sliced
• 1/4 cup fat-free Italian dressing
• 1 Tbs. unsalted butter
• 2 Jonathan apples, cored and sliced thinly into rings
• 1 Tbs. brown sugar
• 1 tsp. ground cinnamon

Turn on broiler. Season pork chops with salt and pepper to taste. Broil chops 8-10 minutes per side about 5 inches from heat source. Place carrots in a steamer basket over boiling water. Cover saucepan and steam 4 minutes. Add remaining vegetables, cover pan and steam another 3-4 minutes, or until vegetables are just tender. Drain, season with salt and pepper to taste and toss with dressing. Melt butter in a heavy nonstick skillet over medium heat. Sauté apple rings 5-6 minutes, until tender. Sprinkle with sugar and cinnamon. Stir gently to blend. Serve pork with vegetables and apples.

Per serving: calories 251, fat 7.6g, 27% calories from fat, cholesterol 60mg, protein 20.4g, carbohydrates 26.7g, fiber 5.9g, sugar 18.0g, sodium 252mg, diet points 5.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.8, Bread: 0.2, Lean meat: 0.0, Fat: 1.1, Sugar: 0.2, Very lean meat protein: 2.5

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The recommended wines are: Cabernet Sauvignon, Chardonnay, or Gewürztraminer.