• 2/3 cup seasoned breadcrumbs
• 1-1/4 lbs. ocean perch fillets
• 2 Tbs. plus 2 tsp. oil or unsalted butter
• 2/3 cup sliced almonds
• 3/4 lemon, cut in wedges

Place breadcrumbs in a shallow dish and dredge fish to coat. Heat oil or butter in a heavy nonstick skillet over medium heat. Sauté fish 4 minutes. Turn, add almonds and sauté another 3-4 minutes, or until fish flakes easily. Serve with lemon wedges.

Per serving: calories 415, fat 22.2g, 47% calories from fat, cholesterol 128mg, protein 34.9g, carbohydrates 20.4g, fiber 3.8g, sugar 2.3g, sodium 621mg, diet points 9.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.9, Lean meat: 0.6, Fat: 3.8, Sugar: 0.0, Very lean meat protein: 4.5

  view detailed nutritional information

The recommended wine is: White Zinfandel.