• 2-2/3 cups Romaine lettuce, shredded
• 2 Tbs. plus 2 tsp. red wine vinegar
• 1 Tbs. plus 1 tsp. capers
• 1 Tbs. plus 1 tsp. olive oil
• 3/4 tsp. dried rosemary
• 2 cloves garlic, crushed
• 1-1/4 lbs. canned navy beans, drained
• 9 ounces white tuna in water, drained
• 3 ounces pimentos, drained and diced

Combine all ingredients, and pepper to taste, in a bowl. Toss well. Serve at room temperature.

Per serving: calories 295, fat 5.6g, 17% calories from fat, cholesterol 19mg, protein 27.5g, carbohydrates 34.3g, fiber 8.0g, sugar 7.0g, sodium 334mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 2.3, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 2.0

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