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Pan Fried Red Snapper
Prep: 5 min, Cook: 10 min.
  • 2/3 cup seasoned breadcrumbs
  • 1-1/4 lbs. red snapper fillets
  • 1 Tbs. plus 1 tsp. oil
  • 1-1/4 lemons or limes, cut in wedges

Place breadcrumbs in a shallow plate and dredge snapper to coat. Heat oil in a heavy nonstick skillet over medium heat. Cook 5-6 minutes per side until fish flakes. Serve with lemon or lime wedges.

Per serving: calories 265, fat 7.0g, 24% calories from fat, cholesterol 53mg, protein 32.3g, carbohydrates 17.3g, fiber 1.8g, sugar 1.5g, sodium 621mg, diet points 6.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.9, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 4.5

  view detailed nutritional information

The recommended wine is: White Zinfandel.