• 1 Tbs. plus 1 tsp. oil
• 1-1/4 lbs. bay scallops
• 2 cloves garlic, crushed
• 3/4 tsp. ground ginger
• 1-1/4 scallions, chopped
• 1-1/4 red or green bell peppers, seeded and sliced
• 11 ounces pineapple chunks, drained
• 1 Tbs. plus 1 tsp. teriyaki sauce

Heat oil in a heavy nonstick skillet or wok over high heat. Stir fry scallops, garlic and ginger 2 minutes. Add scallion and pepper and stir fry 2 minutes, or until heated through. Stir in pineapple chunks and teriyaki sauce. Cook 2 minutes.

Per serving: calories 249, fat 9.5g, 34% calories from fat, cholesterol 45mg, protein 24.2g, carbohydrates 17.1g, fiber 1.7g, sugar 10.5g, sodium 814mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.6, Bread: 0.0, Lean meat: 0.0, Fat: 1.8, Sugar: 0.1, Very lean meat protein: 3.0

  view detailed nutritional information

The recommended wines are: Pinot Blanc or Sauvignon Blanc.