• 2 cups water
• 1 cup rice
• 1/2 cup bottled or canned mushroom gravy, warmed

Place water and rice in a saucepan and bring to a boil over high heat. Immediately reduce heat to low. Cover saucepan and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Stir in gravy.

Per serving: calories 194, fat 1.1g, 5% calories from fat, cholesterol 0mg, protein 3.6g, carbohydrates 41.2g, fiber 1.5g, sugar 0.3g, sodium 174mg, diet points 4.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.4, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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