• 1 tsp. olive oil
• 1/2 cup scallions, chopped
• 1/4 cup chopped almonds
• 1/2 tsp. curry powder
• 1 clove garlic, crushed
• 2-1/2 cups water
• 2 tsp. unsalted butter
• 1 Tbs. parsley, chopped
• 1-1/2 cups couscous

Heat oil in a heavy nonstick skillet over medium heat. Sauté scallions 2-3 minutes until softened. Stir in next 3 ingredients and sauté 2 minutes. Stir in next 3 ingredients. Heat to boiling. Stir in couscous and remove from heat. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.

Per serving: calories 325, fat 7.8g, 22% calories from fat, cholesterol 5mg, protein 10.3g, carbohydrates 53.3g, fiber 4.6g, sugar 2.2g, sodium 15mg, diet points 6.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 3.1, Lean meat: 0.2, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 0.0

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