• 1 cup skim milk
• 2 Tbs. farina, uncooked
• 2 Tbs. honey
• 1 large egg, lightly beaten
• 1/4 tsp. vanilla extract
• 1 kiwi fruit, peeled and diced
• 1/2 mango, peeled and diced
• 6 large strawberries, hulled and diced
• 2 tsp. fresh lime juice
• 2 tsp. sugar
• plastic wrap

Combine first 3 ingredients and a pinch of salt in a saucepan over medium high heat. Simmer 3 minutes, stirring constantly. Place eggs in a bowl. Stir about 1/4 of the farina mixture into beaten eggs. Stir egg mixture into remaining farina mixture and cook, stirring, until pudding just begins to boil. Remove pan from heat and stir in vanilla. Place pan in a bowl of ice water and stir about 5 minutes to cool. Divide between 4 small dessert bowls. Cover surface of pudding with plastic wrap to prevent a skin from forming and chill until ready to serve. Combine fruit and remaining ingredients in a bowl. Chill until ready to serve. Serve fruit over pudding.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 178, fat 2.3g, 11% calories from fat, cholesterol 71mg, protein 5.7g, carbohydrates 36.0g, fiber 3.5g, sugar 27.4g, sodium 56mg, diet points 3.5.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 1.2, Bread: 0.3, Lean meat: 0.3, Fat: 0.2, Sugar: 0.7, Very lean meat protein: 0.0

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