• 1/2 lb. lobster meat or imitation lobster meat
• 1/4 cup fresh mushrooms, sliced
• 1 small yellow or green bell pepper, seeded and sliced
• 2 Tbs. olive oil
• 1/4 tsp. Italian herb seasoning
• 4 lettuce leaves
• 1/4 cup lemon juice
• 2 Tbs. Parmesan cheese

Combine first 5 ingredients in a bowl. Serve on lettuce drizzled with fresh lemon juice and sprinkled with Parmesan cheese.

Per serving: calories 136, fat 7.9g, 52% calories from fat, cholesterol 43mg, protein 13.0g, carbohydrates 3.5g, fiber 0.4g, sugar 1.2g, sodium 259mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.1, Bread: 0.0, Lean meat: 0.1, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 1.7

  view detailed nutritional information

The recommended wine is: Chenin Blanc.