• 4 America's cut pork chops, 1-1/4 inch to 1-1/2 inch thick
• 1-1/2 tsp. lemon pepper
• 1/4 tsp. garlic powder
• 1 Tbs. olive oil
• 1/2 cup dry white wine
• 2 tsp. lemon juice
• 1 Tbs. capers, drained

Seasons chops lightly with lemon pepper and garlic powder. Heat oil in a heavy nonstick skillet over medium high heat. Sauté pork chops 2-3 minutes until browned on both sides. Combine wine and lemon juice in a bowl and pour around chops in skillet. Cover pan tightly, reduce heat to low and simmer gently 12-15 minutes. Transfer pork chops to a platter and keep warm. Increase heat to high and boil 1-2 minutes, or until liquid is reduced by one third. Serve sauce over pork chops and garnish with capers.

Per serving: calories 168, fat 7.6g, 47% calories from fat, cholesterol 52mg, protein 18.3g, carbohydrates 0.8g, fiber 0.1g, sugar 0.4g, sodium 210mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: Burgundy, Riesling, or Cabernet Sauvignon.