• 1 cup skim milk
• 2 Tbs. farina, uncooked
• 2 Tbs. honey
• 1 large egg, lightly beaten
• 1/4 tsp. vanilla extract
• 1/2 lb. canned fruit cocktail
• plastic wrap

Combine first 3 ingredients and a pinch of salt in a saucepan over medium high heat. Simmer 3 minutes, stirring constantly. Place eggs in a bowl. Stir about 1/4 of the farina mixture into beaten eggs. Stir egg mixture into remaining farina mixture and cook, stirring, until pudding just begins to boil. Remove pan from heat and stir in vanilla. Place pan in a bowl of ice water and stir about 5 minutes to cool. Divide between 4 small dessert bowls. Cover surface of pudding with plastic wrap to prevent a skin from forming and chill until ready to serve. Serve fruit over pudding.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 124, fat 2.3g, 16% calories from fat, cholesterol 71mg, protein 5.2g, carbohydrates 22.5g, fiber 1.3g, sugar 16.5g, sodium 53mg, diet points 2.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.4, Bread: 0.3, Lean meat: 0.3, Fat: 0.2, Sugar: 0.5, Very lean meat protein: 0.0

  view detailed nutritional information