• 2 Tbs. olive oil
• 1 lb. ground turkey
• 1/2 cup shallots, chopped
• 1/4 cup pecans, chopped
• 1/2 tsp. curry powder
• 1 clove garlic, crushed
• 2-1/2 cups water
• 1 Tbs. parsley, chopped
• 1-1/2 cups couscous

Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey and shallots 5-7 minutes until turkey is no longer pink. Drain and discard excess drippings. Stir in next 3 ingredients. Cook 1 minute. Stir in remaining ingredients, except couscous. Season with salt and pepper to taste and bring to a boil. Stir in couscous. Cover tightly and remove from heat. Let stand 5-7 minutes until liquid is absorbed. Fluff with a fork and serve.

Per serving: calories 539, fat 21.6g, 36% calories from fat, cholesterol 90mg, protein 29.4g, carbohydrates 55.4g, fiber 4.1g, sugar 2.3g, sodium 121mg, diet points 12.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 3.1, Lean meat: 2.9, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.0

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