• 4 boneless pork loin chops, 1/2 inch thick, about 1/4 lb. each
• 2 Tbs. all purpose flour
• 1 tsp. unsalted butter
• 3/4 cup chicken stock
• 2 tsp. fresh ginger, minced
• 2 tsp. Dijon mustard
• 2 tsp. coarse grain mustard
• 4 scallions, minced

Dust chops lightly with flour. Melt butter in a heavy nonstick skillet over medium high heat. Sauté chops 3 minutes per side, until browned. Remove chops and keep warm. Pour stock into skillet, increase heat and deglaze skillet by boiling and scraping loose browned bits on bottom of pan. Add ginger and cook 2 minutes, stirring frequently. Stir in mustards and scallions, and salt and pepper to taste. Serve sauce with chops.

Per serving: calories 167, fat 5.9g, 33% calories from fat, cholesterol 55mg, protein 20.6g, carbohydrates 6.2g, fiber 1.5g, sugar 1.7g, sodium 269mg, diet points 4.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.2, Lean meat: 0.1, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wine is: Gewürztraminer.