• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1/2 tsp. dry rosemary, crumbled
• 2 cloves garlic, crushed
• 4 America's cut pork chops, 1-1/2 inch thick
• 1 cup plain lowfat yogurt
• 1/2 tsp. oregano
• 1/4 tsp. garlic salt
• 1/2 cucumber, thinly sliced
• 2 Tbs. scallion, sliced

Combine first 4 ingredients in a bowl. Pour over chops in a heavy plastic bag and seal. Marinate in refrigerator 4-24 hours. Combine next 5 ingredients and pepper to taste in a bowl. Stir well and refrigerate, covered, several hours to allow flavors to blend. Prepare covered grill with drip pan in center, banked by medium hot coals, or turn on broiler. Remove chops from marinade. Reserve marinade. Grill or broil chops 12-15 minutes, turning once, and basting occasionally with reserved marinade. Spoon yogurt sauce over grilled chops and serve remaining yogurt sauce on side.

Per serving: calories 228, fat 12.0g, 48% calories from fat, cholesterol 56mg, protein 22.0g, carbohydrates 7.7g, fiber 0.6g, sugar 5.8g, sodium 134mg, diet points 5.9.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.3, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: Chardonnay, Burgundy, or Riesling.