• 1-1/3 cups oatmeal, uncooked
• 2-2/3 cups water
• 2 tsp. sugar
• 1 tsp. cinnamon
• 1 apple, chopped
• 1 Tbs. plus 1 tsp. currants or raisins
• 1 Tbs. plus 1 tsp. chopped walnuts
• 1 cup skim milk

Combine all ingredients, except milk, in a microwave-safe bowl. Microwave on High 2 minutes. Serve with milk.

Per serving: calories 181, fat 3.4g, 17% calories from fat, cholesterol 1mg, protein 7.3g, carbohydrates 31.9g, fiber 4.5g, sugar 12.1g, sodium 38mg, diet points 3.5.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.5, Bread: 1.2, Lean meat: 0.0, Fat: 0.3, Sugar: 0.1, Very lean meat protein: 0.1

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