Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Crabmeat Stuffed Trout
Prep: 15 min, Cook: 30 min.
  • 1/4 cup plus 2 Tbs. unsalted butter
  • 1/2 cup celery, diced
  • 1/4 cup onion, diced
  • 1/4 cup mushrooms, diced
  • 1/2 cup lump crabmeat
  • 1/4 cup breadcrumbs
  • 1/2 tsp. white pepper
  • 2 lbs. fresh trout, cleaned and deboned
  • 1 lemon, cut in wedges
  • 4 sprigs parsley

Preheat oven to 375°F. Melt 1/4 cup butter in a heavy nonstick skillet over medium heat. Sauté celery and onions about 5 minutes or until celery is soft. Add mushrooms and cook another 5 minutes. Stir in crabmeat and breadcrumbs. Mix thoroughly. Season with salt and white pepper to taste. Remove from heat. Using a spoon, fill each trout with mixture so that both sides of the trout almost come together. Place on a buttered cookie sheet. Dot top of each trout with remaining butter. Bake about 20 minutes or until fish flakes easily with a fork. Serve with lemon wedges and garnish with parsley.

Per serving: calories 448, fat 26.1g, 53% calories from fat, cholesterol 246mg, protein 42.9g, carbohydrates 9.5g, fiber 1.5g, sugar 1.8g, sodium 263mg, diet points 11.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.2, Bread: 0.3, Lean meat: 0.0, Fat: 4.3, Sugar: 0.0, Very lean meat protein: 5.0

  view detailed nutritional information

The recommended wines are: Gewürztraminer, White Zinfandel, or Chablis.