• 2/3 cup all purpose flour
• 2 tsp. sugar
• 1/4 tsp. salt
• 4 eggs, lightly beaten
• 1/2 cup milk
• 2 Tbs. sugar
• 1/4 tsp. ground cinnamon
• 1/2 cup unsalted butter
• 2 apples, peeled, cored and diced

Sift first 3 ingredients together in a bowl and set aside. Combine next 2 ingredients in a large mixing bowl. Stir in flour mixture gradually, beating until smooth. Combine sugar and cinnamon in a bowl and set aside. Melt 1/4 cup butter in a heavy nonstick skillet over medium-high heat. Sauté apples 4-5 minutes, stirring frequently until just tender. Toss cinnamon mixture with apples. Melt 1 Tbs. butter in a heavy 6 inch nonstick skillet over medium-high heat. Add pancake batter to about 1/4 inch depth. Cook 1 minute. Sprinkle 1/4 of the apples over batter. Pour enough batter over the top to just cover apples. Cook pancake another minute or so until bottom is lightly browned. Turn pancake and cook 1-2 minutes, or until brown and thoroughly cooked. Transfer to a platter and keep warm until ready to serve. Repeat process with remaining batter and apples. Serve immediately with butter and maple syrup.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 434, fat 28.9g, 59% calories from fat, cholesterol 253mg, protein 8.9g, carbohydrates 36.7g, fiber 2.6g, sugar 19.8g, sodium 112mg, diet points 11.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.8, Bread: 0.9, Lean meat: 0.8, Fat: 5.2, Sugar: 0.5, Very lean meat protein: 0.0

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