• 1 Tbs. olive oil
• 1 green bell pepper, seeded and cut into rings
• 1 clove garlic, crushed
• 1/2 tsp. minced onion flakes
• 1/2 lb. cooked ham, thinly sliced
• 1 medium tomato, thinly sliced
• 4 hoagy sandwich buns, split lengthwise
• 1/2 tsp. oregano
• 1/4 lb. Provolone cheese, thinly sliced

Preheat oven to 350°F. Heat oil in a heavy nonstick skillet over medium heat. Sauté green pepper and garlic until pepper is just tender. Toss with minced onion. Remove green pepper, reserving oil mixture. Layer ham, tomatoes and green pepper on bottom half of buns. Drizzle oil mixture on top and sprinkle with oregano. Top with cheese slices and cover with top of bread. Wrap buns in foil. Bake 25 minutes. Remove from foil and slice to serve.

Per serving: calories 626, fat 18.3g, 27% calories from fat, cholesterol 51mg, protein 34.4g, carbohydrates 79.0g, fiber 4.5g, sugar 7.9g, sodium 1788mg, diet points 13.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 5.0, Lean meat: 1.0, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 2.3

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The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.