• 4 boneless butterflied porkchops, about 1/4 lb. each
• 2 Tbs. lemon juice
• 2 Tbs. parsley, chopped
• 1/2 tsp. rosemary, crumbled
• 1/2 tsp. thyme, crumbled

Prepare broiler or grill. Brush chops with lemon juice. Combine remaining ingredients and pepper to taste in a bowl and mix well. Rub herb mixture on both sides of chops. Broil or grill 10-12 minutes, turning occasionally.

Per serving: calories 120, fat 4.2g, 33% calories from fat, cholesterol 52mg, protein 18.4g, carbohydrates 1.0g, fiber 0.2g, sugar 0.4g, sodium 56mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: White Zinfandel, Pinot Noir, or Merlot.