• 1/4 cup unsalted butter, melted
• 1 cup milk
• 1-1/2 tsp. vanilla extract
• 1 cup sour cream
• 2 large eggs, separated, whites beaten to stiff peaks
• 1-1/2 cups all purpose flour
• 1 Tbs. baking powder
• 2 Tbs. sugar

Preheat waffle iron. Combine first 4 ingredients and egg yolks in a bowl. Mix thoroughly. Sift dry ingredients together in a bowl. Stir into milk mixture until mixed thoroughly. Fold in beaten egg whites. When hot, lightly brush waffle iron surface with oil. Ladle about 3/4 cup batter per waffle onto waffle iron. Close cover and bake 4-5 minutes or until iron stops steaming. Open cover and use fork to remove waffle. Continue with remaining batter. Serve immediately with desired toppings or keep warm in 200°F oven.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 334, fat 19.6g, 53% calories from fat, cholesterol 137mg, protein 8.4g, carbohydrates 31.3g, fiber 0.8g, sugar 8.5g, sodium 72mg, diet points 8.6.

Dietary Exchanges: Milk: 0.3, Vegetable: 0.0, Fruit: 0.0, Bread: 1.4, Lean meat: 0.4, Fat: 3.5, Sugar: 0.2, Very lean meat protein: 0.0

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