• 1 Tbs. unsalted butter
• 1 tsp. all purpose flour
• 1/2 cup orange juice
• 2 tsp. lemon juice
• 1/8 tsp. nutmeg
• 4 fresh tuna steaks, about 6 ounces each

Prepare grill or broiler. Melt butter in a heavy nonreactive saucepan. Stir in flour, and continue stirring well until blended. Mix in next 3 ingredients and salt to taste, stirring over low heat 5 minutes until thickened. Cook tuna 4 inches from heat source 3-4 minutes per side, or until almost cooked through. Serve immediately with orange sauce.

Per serving: calories 450, fat 7.0g, 15% calories from fat, cholesterol 194mg, protein 87.4g, carbohydrates 4.0g, fiber 0.1g, sugar 3.3g, sodium 147mg, diet points 10.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 11.9

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The recommended wines are: Chardonnay, Chablis, or Riesling.