• 2 Tbs. unsalted butter
• 2 Tbs. all purpose flour
• 2 cups milk
• 3 Tbs. green bell pepper, seeded and diced
• 3 ounces canned mushrooms, drained
• 2 ounces pimento, diced, drained
• 1 cup frozen peas, thawed
• 1/4 tsp. thyme, crushed
• 1 lb. cooked pork loin, cubed
• 4 slices toast, or biscuits

Melt butter in a heavy nonstick saucepan over medium heat. Blend in flour. Whisk in milk and cook, stirring constantly, until thickened. Stir in next 5 ingredients and salt and pepper to taste. Gently stir in pork and warm through, stirring gently. Serve over toast.

Per serving: calories 515, fat 24.5g, 42% calories from fat, cholesterol 124mg, protein 43.6g, carbohydrates 32.3g, fiber 3.2g, sugar 9.2g, sodium 462mg, diet points 12.2.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.4, Fruit: 0.0, Bread: 1.7, Lean meat: 4.4, Fat: 1.9, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Sauvignon Blanc.