• 4 cups nonfat vanilla frozen yogurt
• 3 cups lowfat milk
• 1 cup frozen orange juice concentrate

Combine all ingredients in a blender and process until smooth.

Per serving: calories 390, fat 2.1g, 5% calories from fat, cholesterol 7mg, protein 13.7g, carbohydrates 77.9g, fiber 0.6g, sugar 67.3g, sodium 235mg, diet points 8.4.

Dietary Exchanges: Milk: 0.9, Vegetable: 0.0, Fruit: 1.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 0.0

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