• 1 baked cheese pizza crust
• 1 cup salsa, drained
• 1/4 lb. canned green chilies, chopped
• 2 Tbs. cilantro, chopped
• 1-1/2 cups fat-free Monterey Jack cheese, shredded

Preheat oven to 450°F. Place pizza crust on a baking sheet. Spread salsa over top and sprinkle with remaining ingredients. Bake 10-12 minutes, until cheese is melted and crust is golden.

Per serving: calories 265, fat 7.1g, 24% calories from fat, cholesterol 4mg, protein 18.5g, carbohydrates 31.0g, fiber 2.0g, sugar 5.3g, sodium 1122mg, diet points 6.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 1.7

  view detailed nutritional information

The recommended wine is: Beaujolais.