• 8 slices bread
• 1/2 cup peanut butter
• 2 Tbs. plus 2 tsp. jelly
• 2 Tbs. plus 2 tsp. unsalted butter, softened

Spread 4 slices bread with equal portions of jelly. Spread remaining slices with peanut butter and place on top of jellied bread. Spread butter on outside of each piece of bread. Heat a heavy nonstick skillet over medium heat and cook sandwiches 1-2 minutes per side, or until golden.

Per serving: calories 472, fat 30.0g, 52% calories from fat, cholesterol 21mg, protein 14.3g, carbohydrates 47.2g, fiber 2.0g, sugar 13.4g, sodium 555mg, diet points 12.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.2, Lean meat: 0.8, Fat: 4.7, Sugar: 0.6, Very lean meat protein: 0.0

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