• 1/4 cup rice vinegar or white vinegar
• 3 Tbs. lite soy sauce
• 2 Tbs. honey
• 1/8 tsp. hot pepper sauce
• 2 tsp. vegetable oil
• 2 tsp. sesame oil
• 4 boneless pork loin chops, trimmed
• 6 cloves garlic, coarsely crushed
• 1 Tbs. fresh ginger, grated
• 1 Tbs. cilantro (optional), chopped

Combine first 4 ingredients in a bowl. Stir well and set aside. Heat oils in a heavy nonstick skillet over medium high heat. Cook chops about 2 minutes on each side or until browned. Add garlic and ginger and cook 3 minutes, stirring constantly. Reduce heat to low. Add vinegar mixture. Cover and cook about 10 minutes, until chops are fork tender. Uncover and cook 2-3 minutes more or until sauce is slightly thickened. Garnish with chopped cilantro if desired.

Per serving: calories 206, fat 8.9g, 38% calories from fat, cholesterol 52mg, protein 19.3g, carbohydrates 12.6g, fiber 0.2g, sugar 9.4g, sodium 457mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 0.5, Very lean meat protein: 2.5

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The recommended wines are: Pinot Blanc, White Zinfandel, or Sauvignon Blanc.