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Grilled Dilled Salmon
Prep: 5 min, Cook: 15 min.
  • 2 Tbs. unsalted butter, melted
  • 1/2 tsp. dill weed
  • 1/4 tsp. onion powder
  • 1 Tbs. lemon juice
  • 1/8 tsp. pepper
  • heavy duty aluminum foil
  • 1 lb. fresh salmon fillets

Prepare grill. Combine first 5 ingredients in a bowl and set aside. Arrange salmon in a tray made of heavy duty foil with 1 inch sides. Spread butter mixture over fillets. Place on grill over hot coals. Cover lightly with foil and cook about 15 minutes, until fish flakes when tested with a fork.

Per serving: calories 269, fat 15.2g, 53% calories from fat, cholesterol 83mg, protein 29.8g, carbohydrates 0.6g, fiber 0.1g, sugar 0.3g, sodium 69mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chardonnay, Sauvignon Blanc, or Pinot Noir.