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Lean Homemade Sausage
Prep: 10 min, Cook: 10 min, plus refrigeration time.
  • 1/2 lb. lean ground pork
  • 1/4 tsp. ground rosemary
  • 1/8 tsp. ground thyme
  • 1/8 tsp. dried marjoram, crushed

Combine all ingredients and salt and pepper to taste in a bowl. Mix well. Place in an air-tight container and refrigerate 4-24 hours to allow flavors to blend. Shape into 1/2 inch thick patties. Heat a heavy nonstick skillet over medium high heat. Cook sausage patties 8-10 minutes, turning occasionally until cooked throughout.

Per serving: calories 81, fat 3.3g, 38% calories from fat, cholesterol 35mg, protein 12.0g, carbohydrates 0.1g, fiber 0.1g, sugar 0.0g, sodium 32mg, diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 1.5, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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