• 4 trout fillets, about 6 ounces each
• 1/3 cup olive oil
• 2 Tbs. plus 2 tsp. lemon juice
• 1 large clove garlic, thinly sliced
• 1/3 cup raisins

Arrange trout fillets in a single layer in a glass dish. Combine next 3 ingredients and black pepper to taste in a bowl. Pour marinade over fish. Cover and marinate 30 minutes in refrigerator, turning fish once. Turn on broiler. Remove fish, reserving marinade. Arrange fish on an oiled broiler pan. Broil about 3 inches from heat source, 3-4 minutes per side, or until browned, turning carefully once to brown both sides. Meanwhile, place reserved marinade and raisins in a saucepan and bring to a boil. Serve fish with raisin sauce.

Per serving: calories 452, fat 26.7g, 53% calories from fat, cholesterol 198mg, protein 40.3g, carbohydrates 12.2g, fiber 0.6g, sugar 10.7g, sodium 140mg, diet points 11.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 0.0, Lean meat: 0.0, Fat: 4.5, Sugar: 0.0, Very lean meat protein: 4.8

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The recommended wines are: Pinot Blanc, White Zinfandel, or Gewürztraminer.