• 1 tsp. vegetable oil
• 4 pork blade steaks, 1/2 inch thick
• 1 cup chunky style prepared salsa
• 1/3 cup water
• 2 Tbs. lemon juice
• 1/2 tsp. ground cumin
• 1/4 cup cilantro, chopped

Heat oil in a heavy nonstick skillet over medium high heat. Brown pork steaks on both sides. Combine remaining ingredients, except cilantro, in a bowl. Season with salt to taste. Pour mixture over chops. Cover and simmer 10-12 minutes. Sprinkle with cilantro and serve.

Per serving: calories 454, fat 37.6g, 75% calories from fat, cholesterol 109mg, protein 24.4g, carbohydrates 3.4g, fiber 0.7g, sugar 1.8g, sodium 317mg, diet points 12.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean meat: 3.9, Fat: 5.6, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Riesling, Cabernet Sauvignon, or Burgundy.