• 1-1/4 lbs. sole fillets
• 2 tsp. lemon juice
• 1 Tbs. plus 1 tsp. unsalted butter, melted
• 1/4 tsp. paprika
• 2 tsp. grated Parmesan cheese

Sprinkle fish with black pepper to taste and lemon juice. Melt butter in a shallow oven-proof serving dish. Add fillets and turn to coat evenly with butter. Sprinkle with paprika. Broil 4 inches from heat source 3-4 minutes, or until fish is opaque and flakes easily. Sprinkle with cheese 2 minutes before removing from oven.

Per serving: calories 207, fat 6.6g, 29% calories from fat, cholesterol 112mg, protein 35.8g, carbohydrates 0.4g, fiber 0.0g, sugar 0.2g, sodium 167mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Chablis.