• 1/4 cup apple jelly
• 2 Tbs. lemon juice
• 1/2 tsp. pumpkin pie spice
• 1 lb. boneless pork tenderloin chops, trimmed
• 2 Jonathan apples, unpeeled, cored, thinly sliced

Preheat oven to 375°F. Combine first 3 ingredients in a bowl and blend well. Place tenderloin on a rack that has been sprayed with nonstick cooking spray and place in a shallow pan. Brush tenderloin with half the apple jelly mixture. Roast 20-30 minutes per 1 lb., or until a meat thermometer registers 155°F. Let stand 5-10 minutes. Prepare broiler. Place apple slices on broiler pan and brush with remaining apple jelly mixture. Broil about 5 minutes or until apple slices are tender, about 6 inches from heat source. Slice tenderloin and serve with cooked apple slices.

Per serving: calories 247, fat 4.7g, 17% calories from fat, cholesterol 72mg, protein 25.8g, carbohydrates 25.7g, fiber 2.3g, sugar 22.6g, sodium 58mg, diet points 5.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.9, Very lean meat protein: 3.6

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The recommended wines are: Sauvignon Blanc, Pinot Blanc, or White Zinfandel.