• 1 lb. flounder or sole fillets
• 2 Tbs. vegetable oil
• 1/3 cup seasoned breadcrumbs

Preheat oven to 500°F. Season fillets with pepper to taste. Dip in oil and dredge in breadcrumbs to coat. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 minutes until golden, without turning or basting.

Per serving: calories 232, fat 9.1g, 36% calories from fat, cholesterol 81mg, protein 29.8g, carbohydrates 7.0g, fiber 0.4g, sugar 0.3g, sodium 386mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.5, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Chablis.