• 3-1/2 cups chicken stock
• 1/4 cup water
• 1 lb. frozen vegetable and pasta mix
• 1-1/2 cups cooked chicken or turkey, cubed

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.

Per serving: calories 220, fat 6.3g, 27% calories from fat, cholesterol 45mg, protein 23.9g, carbohydrates 14.8g, fiber 1.3g, sugar 2.6g, sodium 1044mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.8, Fruit: 0.0, Bread: 0.0, Lean meat: 0.6, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 2.1

  view detailed nutritional information

The recommended wines are: Pinot Noir, Chianti, or Beaujolais.