• 2 Tbs. brown sugar
• 2 Tbs. unsalted butter
• 4 whole dressed trout, heads removed if desired

Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat. Cook 3-4 minutes, or until it begins to burn. Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.

Per serving: calories 324, fat 14.3g, 41% calories from fat, cholesterol 213mg, protein 39.8g, carbohydrates 6.7g, fiber 0.0g, sugar 6.7g, sodium 142mg, diet points 8.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 2.1, Sugar: 0.3, Very lean meat protein: 4.8

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The recommended wine is: Chardonnay.